https://arenastore.cl/blogs/planet-water/bienestar-en-el-agua 2026-11-02T12:13:56-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-bienestar-en-el-agua.jpg?v=1793632436 Bienestar en el agua Bienestar en el agua https://arenastore.cl/blogs/planet-water/mejora-tu-espalda 2026-11-02T12:13:57-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-mejora-tu-espalda.jpg?v=1793632437 Mejora tu espalda Mejora tu espalda https://arenastore.cl/blogs/planet-water/mejora-tu-resistencia-en-aguas-abiertas-3 2026-11-02T12:13:58-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-aguas-abiertas-3.jpg?v=1793632438 Mejora tu resistencia en aguas abiertas #3 Mejora tu resistencia en aguas abiertas #3 https://arenastore.cl/blogs/planet-water/mejora-tu-tecnica-de-mariposa 2026-11-02T12:14:00-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-mariposa.jpg?v=1793632440 Mejora tu técnica de mariposa Mejora tu técnica de mariposa https://arenastore.cl/blogs/planet-water/quema-esas-calorias 2026-11-02T12:14:59-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-quema-calorias.jpg?v=1793632499 ¡Quema esas calorías! ¡Quema esas calorías! https://arenastore.cl/blogs/planet-water/sesion-de-natacion-de-30-minutos-enfoque-velocidad 2026-11-02T12:15:00-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-30-min-velocidad.jpg?v=1793632500 Sesión de natación de 30 minutos: enfoque velocidad Sesión de natación de 30 minutos: enfoque velocidad https://arenastore.cl/blogs/planet-water/serie-de-estilos-1-aerobico 2026-11-02T12:15:01-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-serie-estilos-1.jpg?v=1793632501 Serie de estilos #1 Aeróbico Serie de estilos #1 Aeróbico https://arenastore.cl/blogs/planet-water/sesion-de-natacion-de-30-minutos-enfoque-tecnica 2026-11-02T12:15:02-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-30-min-tecnica.jpg?v=1793632502 Sesión de natación de 30 minutos: enfoque técnica Sesión de natación de 30 minutos: enfoque técnica https://arenastore.cl/blogs/planet-water/sesion-de-alta-intensidad-para-velocistas 2026-11-02T12:15:03-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-velocistas.jpg?v=1793632503 Sesión de alta intensidad para velocistas Sesión de alta intensidad para velocistas https://arenastore.cl/blogs/planet-water/mejora-tu-resistencia-en-aguas-abiertas-2 2026-11-02T12:15:58-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-aguas-abiertas-2.jpg?v=1793632558 Mejora tu resistencia en aguas abiertas #2 Mejora tu resistencia en aguas abiertas #2 https://arenastore.cl/blogs/planet-water/mejora-tu-estilo-pecho 2026-11-02T12:15:59-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-mejora-tu-pecho.jpg?v=1793632559 ¡Mejora tu estilo pecho! Mejora tu estilo pecho https://arenastore.cl/blogs/planet-water/mejora-tu-resistencia-en-aguas-abiertas-1 2026-11-02T12:16:00-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-aguas-abiertas-1.jpg?v=1793632560 Mejora tu resistencia en aguas abiertas #1 Mejora tu resistencia en aguas abiertas #1 https://arenastore.cl/blogs/planet-water/sesion-de-natacion-de-30-minutos-enfoque-resistencia 2026-11-02T12:16:01-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-30-min-resistencia.jpg?v=1793632561 Sesión de natación de 30 minutos: enfoque resistencia Sesión de natación de 30 minutos: enfoque resistencia https://arenastore.cl/blogs/planet-water/entrenamiento-para-nadadores-de-larga-distancia-1 2026-11-02T12:16:02-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pw-larga-distancia-1.jpg?v=1793632562 Entrenamiento para nadadores de larga distancia #1 Entrenamiento para nadadores de larga distancia #1 https://arenastore.cl/blogs/planet-water/como-nadar-a-espalda 2026-11-02T12:49:17-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i0.jpg?v=1793634557 Espalda Estilo espalda https://arenastore.cl/blogs/planet-water/como-nadar-a-crol 2026-11-02T12:49:17-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i4.jpg?v=1793634557 Crol Estilo crol https://arenastore.cl/blogs/planet-water/como-nadar-estilo-pecho 2026-11-02T12:49:18-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i6.jpg?v=1793634558 Pecho Estilo pecho https://arenastore.cl/blogs/planet-water/mariposa 2026-11-02T12:49:19-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i10.jpg?v=1793634559 Mariposa Estilo mariposa https://arenastore.cl/blogs/planet-water/crol-solo-brazos 2026-11-02T12:50:09-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i14.jpg?v=1793634609 Crol solo brazos Crol solo brazos 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https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i24.jpg?v=1793634613 Espalda a un brazo Espalda a un brazo https://arenastore.cl/blogs/planet-water/pecho-a-un-brazo 2026-11-02T12:50:14-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i26.jpg?v=1793634614 Pecho a un brazo Pecho a un brazo https://arenastore.cl/blogs/planet-water/mariposa-a-un-brazo 2026-11-02T12:50:15-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i28.jpg?v=1793634615 Mariposa a un brazo Mariposa a un brazo https://arenastore.cl/blogs/planet-water/crol-solo-piernas 2026-11-02T12:50:16-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i30.jpg?v=1793634616 Crol solo piernas Crol solo piernas https://arenastore.cl/blogs/planet-water/patada-de-crol-con-tabla 2026-11-02T12:51:03-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i32.jpg?v=1793634663 Patada de crol con tabla Patada de crol con tabla https://arenastore.cl/blogs/planet-water/pecho-solo-piernas 2026-11-02T12:51:04-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i34.jpg?v=1793634664 Pecho solo piernas Pecho solo piernas https://arenastore.cl/blogs/planet-water/espalda-solo-piernas 2026-11-02T12:51:05-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i36.jpg?v=1793634665 Espalda solo piernas Espalda solo piernas https://arenastore.cl/blogs/planet-water/mariposa-solo-piernas 2026-11-02T12:51:06-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i38.jpg?v=1793634666 Mariposa solo piernas Mariposa solo piernas https://arenastore.cl/blogs/planet-water/espalda-con-paletas 2026-11-02T12:51:07-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i40.jpg?v=1793634667 Espalda con paletas Espalda con paletas https://arenastore.cl/blogs/planet-water/crol-con-traje-frenante 2026-11-02T12:51:08-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i42.jpg?v=1793634668 Crol con traje frenante Crol con traje frenante https://arenastore.cl/blogs/planet-water/crol-con-paletas 2026-11-02T12:51:09-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i44.jpg?v=1793634669 Crol con paletas Crol con paletas https://arenastore.cl/blogs/planet-water/crol-con-snorkel 2026-11-02T12:51:10-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i46.jpg?v=1793634670 Crol con snorkel Crol con snorkel https://arenastore.cl/blogs/planet-water/anade-yoga-a-tu-entrenamiento-de-natacion 2026-11-02T12:52:40-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i48.jpg?v=1793634760 Añade yoga a tu entrenamiento de natación Yoga para nadadores https://arenastore.cl/blogs/planet-water/piscinas-al-aire-libre-consejos-para-entrenar-en-verano 2026-11-02T12:58:26-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i55.jpg?v=1793634761 Piscinas al aire libre: consejos para entrenar en verano Piscina al aire libre https://arenastore.cl/blogs/planet-water/mejora-la-tecnica-de-espalda-10-ejercicios-imprescindibles 2026-11-02T12:52:42-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i59.jpg?v=1793634762 Mejora la técnica de espalda: 10 ejercicios imprescindibles Técnica de espalda https://arenastore.cl/blogs/planet-water/que-comer-antes-de-nadar 2026-11-02T12:52:43-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i60.jpg?v=1793634763 Qué comer antes de nadar y por qué Qué comer antes de nadar https://arenastore.cl/blogs/planet-water/aprende-todo-sobre-el-entrenamiento-combinado 2026-11-02T12:54:15-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i64.jpg?v=1793634855 ¿Quieres mejorar tu rendimiento? ¡Aprende todo sobre el entrenamiento combinado! Entrenamiento combinado https://arenastore.cl/blogs/planet-water/estas-usando-las-paletas-de-natacion-como-corresponde 2026-11-02T12:54:16-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i68.jpg?v=1793634856 ¿Estás usando las paletas de natación como corresponde? Paletas de natación https://arenastore.cl/blogs/planet-water/las-10-cosas-que-necesitas-saber-antes-de-ir-a-la-piscina-por-primera-vez 2026-11-02T12:54:17-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i72.jpg?v=1793634857 Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez Primera vez en la piscina https://arenastore.cl/blogs/planet-water/volver-a-la-piscina-despues-de-un-largo-periodo-de-inactividad 2026-11-02T12:54:18-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i76.jpg?v=1793634858 Volver a la piscina después de un largo período de inactividad: lo que necesitas saber Volver a la piscina https://arenastore.cl/blogs/planet-water/3-ejercicios-mejorar-ritmo-brazada 2026-11-02T12:54:19-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i80.jpg?v=1793634859 3 ejercicios para mejorar tu ritmo de brazada Ritmo de brazada https://arenastore.cl/blogs/planet-water/usar-un-pull-buoy-para-mejorar-tu-tecnica 2026-11-02T12:56:06-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i82.jpg?v=1793634966 Cómo usar un pullbuoy para mejorar tu técnica de natación Pullbuoy https://arenastore.cl/blogs/planet-water/10-ejercicios-para-mejorar-en-crol 2026-11-02T12:56:07-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i86.jpg?v=1793634967 10 ejercicios para mejorar en crol Ejercicios de crol https://arenastore.cl/blogs/planet-water/entrenar-al-aire-libre 2026-11-02T12:56:08-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i87.jpg?v=1793634968 ¡Entrena al aire libre! Entrenar al aire libre https://arenastore.cl/blogs/planet-water/la-natacion-como-antidoto-contra-el-estres 2026-11-02T12:58:26-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i90.jpg?v=1793634969 La natación como antídoto contra el estrés Natación contra el estrés https://arenastore.cl/blogs/planet-water/importancia-hidratacion-nadadores 2026-11-02T12:56:10-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i93.jpg?v=1793634970 La importancia de la hidratación para los nadadores Hidratación para nadadores https://arenastore.cl/blogs/planet-water/calambres-al-nadar-consejos-y-soluciones 2026-11-02T12:57:38-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i96.jpg?v=1793635058 Calambres al nadar: consejos y soluciones para enfrentarlos Calambres al nadar https://arenastore.cl/blogs/planet-water/las-5-mayores-ventajas-de-nadar-durante-el-embarazo 2026-11-02T12:57:39-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i99.jpg?v=1793635059 Las 5 mayores ventajas de nadar durante el embarazo Nadar durante el embarazo https://arenastore.cl/blogs/planet-water/cabello-en-piscina 2026-11-02T12:57:40-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i102.jpg?v=1793635060 Cuidado del pelo en la piscina y en aguas abiertas Cuidado del pelo al nadar https://arenastore.cl/blogs/planet-water/natacion-la-edad-no-importa 2026-11-02T12:57:42-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwb-i106.jpg?v=1793635062 Natación: ¡la edad no importa! 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https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i13.jpg?v=1793639071 Jessica Long Jessica Long https://arenastore.cl/blogs/planet-water/summer-mcintosh 2026-11-02T14:04:33-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i16.jpg?v=1793639073 Summer McIntosh Summer McIntosh https://arenastore.cl/blogs/planet-water/thomas-ceccon 2026-11-02T14:04:34-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i19.jpg?v=1793639074 Thomas Ceccon Thomas Ceccon https://arenastore.cl/blogs/planet-water/david-popovici 2026-11-02T14:04:35-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i22.jpg?v=1793639075 David Popovici David Popovici https://arenastore.cl/blogs/planet-water/kyle-chalmers 2026-11-02T14:06:46-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i25.jpg?v=1793639206 Kyle Chalmers Kyle Chalmers https://arenastore.cl/blogs/planet-water/sarah-sjostrom 2026-11-02T14:06:47-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i28.jpg?v=1793639207 Sarah Sjöström Sarah Sjöström https://arenastore.cl/blogs/planet-water/gregorio-paltrinieri 2026-11-02T14:06:48-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i31.jpg?v=1793639208 Gregorio Paltrinieri Gregorio Paltrinieri https://arenastore.cl/blogs/planet-water/kate-douglass 2026-11-02T14:06:49-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i34.jpg?v=1793639209 Kate Douglass Kate Douglass https://arenastore.cl/blogs/planet-water/siobhan-haughey 2026-11-02T14:08:12-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i37.jpg?v=1793639292 Siobhán Haughey Siobhán Haughey https://arenastore.cl/blogs/planet-water/sara-curtis 2026-11-02T14:08:13-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i40.jpg?v=1793639293 Sara Curtis Sara Curtis https://arenastore.cl/blogs/planet-water/nicolo-martinenghi 2026-11-02T14:08:14-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i43.jpg?v=1793639294 Nicolò Martinenghi Nicolò Martinenghi https://arenastore.cl/blogs/planet-water/gretchen-walsh 2026-11-02T14:08:15-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i46.jpg?v=1793639295 Gretchen Walsh Gretchen Walsh https://arenastore.cl/blogs/planet-water/alex-walsh 2026-11-02T14:09:38-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i49.jpg?v=1793639378 Alex Walsh Alex Walsh https://arenastore.cl/blogs/planet-water/noe-ponti 2026-11-02T14:09:39-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i52.jpg?v=1793639379 Noè Ponti Noè Ponti https://arenastore.cl/blogs/planet-water/hubert-kos 2026-11-02T14:09:40-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i55.jpg?v=1793639380 Hubert Kós Hubert Kós https://arenastore.cl/blogs/planet-water/yohann-ndoye-brouard 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Bárbara Hernández https://arenastore.cl/blogs/planet-water/morgane-herculano-embajadora 2026-11-02T14:13:19-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i88.jpg?v=1793639599 Morgane Herculano Morgane Herculano https://arenastore.cl/blogs/planet-water/leonie-beck-embajadora 2026-11-02T14:13:20-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i91.jpg?v=1793639600 Leonie Beck Leonie Beck https://arenastore.cl/blogs/planet-water/arena-mision-de-limpieza-healthy-seas-2026 2026-11-02T14:14:21-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i94.jpg?v=1793639661 Planet Water en acción con Gregorio Paltrinieri y Healthy Seas en Sicilia Misión de limpieza Healthy Seas en Sicilia https://arenastore.cl/blogs/planet-water/campeonato-europeo-deportes-acuaticos-paris-2026 2026-11-02T14:14:22-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i100.jpg?v=1793639662 París 2026: Europa vuelve a reunirse en el agua París 2026 https://arenastore.cl/blogs/planet-water/dia-mundial-de-los-oceanos-2026 2026-11-02T14:14:23-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i103.jpg?v=1793639663 Día Mundial de los Océanos 2026: ahora nos toca proteger los océanos Día Mundial de los Océanos https://arenastore.cl/blogs/planet-water/swim-the-island-2026 2026-11-02T14:14:24-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i106.jpg?v=1793639664 Swim the Island 2026: tres etapas de aguas abiertas en las costas más espectaculares de Italia Swim the Island 2026 https://arenastore.cl/blogs/planet-water/fit-for-the-ocean-2026 2026-11-02T14:18:36-03:00 weekly https://cdn.shopify.com/s/files/1/0805/3859/9730/articles/pwc-i111.jpg?v=1793639736 Sea Shepherd Global lanza el desafío “Fit for the Ocean” 2026 junto a arena Fit for the Ocean 2026 https://arenastore.cl/blogs/planet-water/donde-hay-agua-crece-la-igualdad 2026-11-02T14:15:37-03:00 weekly 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